Chapter
The Importance of Tracking Daily Routine for Better Sleep
1:36:01 - 1:43:39 (07:38)
Tracking daily routine can help improve sleep habits, by monitoring factors such as light exposure, exercise, and meals. Late night sauna sessions can also lead to better sleep if followed by adequate hydration and a compensatory decrease in body temperature.
Clips
Recording daily activities such as waking up, exposure to sunlight, exercise, meals and non-sleep deep rest protocols can help improve sleep quality and performance.
1:36:01 - 1:39:06 (03:05)
Sleep
Summary
Recording daily activities such as waking up, exposure to sunlight, exercise, meals and non-sleep deep rest protocols can help improve sleep quality and performance.
ChapterThe Importance of Tracking Daily Routine for Better Sleep
EpisodeUsing Science to Optimize Sleep, Learning & Metabolism
PodcastHuberman Lab
In this episode, the speaker talks about the compensatory decrease in body temperature after taking a hot shower, sitting in a hot tub or sauna, and its effects on sleep, provided one hydrates well.
1:39:06 - 1:43:39 (04:32)
Sauna
Summary
In this episode, the speaker talks about the compensatory decrease in body temperature after taking a hot shower, sitting in a hot tub or sauna, and its effects on sleep, provided one hydrates well. The discussion also includes insights on shift work, jet lag, age-dependent changes in sleep and cognition.