Chapter
The Importance of Tracking Personal Data for Optimal Health
08:50 - 12:28 (03:38)
The speaker discusses the benefits of tracking personal data for health, including the ability to compare the effects of different brands of supplements, and shares personal tips for optimizing sleep and energy levels.
Clips
The guest speaks about how he became fascinated with wearable technology and the intersection of his interests in technology, health, and fitness.
08:50 - 09:57 (01:07)
Summary
The guest speaks about how he became fascinated with wearable technology and the intersection of his interests in technology, health, and fitness.
ChapterThe Importance of Tracking Personal Data for Optimal Health
Episode#246: Shervin Shaikh – The Man Living In The Future
PodcastThe Danny Miranda Podcast
In this episode, the speaker emphasizes the role of data in personal optimization and shares personal experience with taking magnesium supplements for better sleep.
09:57 - 11:18 (01:20)
Summary
In this episode, the speaker emphasizes the role of data in personal optimization and shares personal experience with taking magnesium supplements for better sleep. However, the speaker also warns against the negative impact of alcohol on the optimization journey.
ChapterThe Importance of Tracking Personal Data for Optimal Health
Episode#246: Shervin Shaikh – The Man Living In The Future
PodcastThe Danny Miranda Podcast
The speaker shares some of the things that work to help him have a good night's sleep, such as a consistent sleep schedule, sun exposure, optimal hydration, and cooling the bedroom area.
11:20 - 12:28 (01:08)
Summary
The speaker shares some of the things that work to help him have a good night's sleep, such as a consistent sleep schedule, sun exposure, optimal hydration, and cooling the bedroom area. He also recommends using an eight sleep mattress cover for people who run hot because it cools the mattress and helps fall asleep faster.