Chapter
The Importance of Tracking Your Health
31:05 - 38:17 (07:12)
The speaker discusses the importance of tracking various health metrics in order to perform at a high level every day, treating your body like a high-performance car.
Clips
Wealthfront is an automated investing tool that diversifies your portfolio, minimizes fees, and manages your portfolio for you, monitoring portfolio movements and tax loss harvest.
31:05 - 32:09 (01:04)
Summary
Wealthfront is an automated investing tool that diversifies your portfolio, minimizes fees, and manages your portfolio for you, monitoring portfolio movements and tax loss harvest. Wealthfront is a perfect choice for people who want to save on time and maximize their investments.
ChapterThe Importance of Tracking Your Health
Episode#494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More
PodcastThe Tim Ferriss Show
In order to achieve a high level of proficiency in swimming, it is important to take care of one's body by ensuring proper nutrition, sleep and hydration.
32:09 - 35:22 (03:12)
Summary
In order to achieve a high level of proficiency in swimming, it is important to take care of one's body by ensuring proper nutrition, sleep and hydration. This entails treating the body like a high performance race car.
ChapterThe Importance of Tracking Your Health
Episode#494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More
PodcastThe Tim Ferriss Show
Professional athletes often prioritize physical recovery, but founder of Wim Hof Method Australia, Allan Bester, discusses how incorporating mindfulness and meditation techniques can also greatly benefit an athlete's career and overall wellbeing.
35:22 - 38:17 (02:55)
Summary
Professional athletes often prioritize physical recovery, but founder of Wim Hof Method Australia, Allan Bester, discusses how incorporating mindfulness and meditation techniques can also greatly benefit an athlete's career and overall wellbeing.