Chapter
The Importance of Transitioning Between Different Patterns of Breathing for Mind-Body Benefits
1:55:25 - 2:05:26 (10:01)
While there isn't specific data on the benefits of different breathing patterns, the transitions between them may be just as important in experiencing mind-body benefits. Experimentation is needed in exploring the different pathways involved and their summation through varied breathing practices.
Clips
This podcast episode discusses the importance of making breathwork accessible for beginners and offers advice on how to gradually incorporate it into daily life.
1:55:25 - 1:59:40 (04:14)
Summary
This podcast episode discusses the importance of making breathwork accessible for beginners and offers advice on how to gradually incorporate it into daily life.
ChapterThe Importance of Transitioning Between Different Patterns of Breathing for Mind-Body Benefits
EpisodeDr. Jack Feldman: Breathing for Mental & Physical Health & Performance
PodcastHuberman Lab
The relationship between different patterns of breathing in transitions is powerful in realizing the relationship between different breath work techniques.
1:59:40 - 2:05:26 (05:46)
Summary
The relationship between different patterns of breathing in transitions is powerful in realizing the relationship between different breath work techniques. However, while there is not much data about the effects of varying breath patterns, it is clear that different breathwork practices affect various pathways in the body.