Chapter
The Importance of Understanding Dose Response Curves in Health
16:37 - 22:44 (06:06)
The speaker explains that there is a dose response curve for many health-related things, including red light therapy, antioxidants, nootropics, and medicinal mushroom extracts. Additionally, artificially tilting the body in one direction, such as constantly increasing heart rate, is not healthy and often leads to side effects like increased heart rate.
Clips
There is a dose-response curve to many things, including supplements and nootropics, and taking them can lead to increased heart rate and potentially faster aging.
16:37 - 19:16 (02:38)
Summary
There is a dose-response curve to many things, including supplements and nootropics, and taking them can lead to increased heart rate and potentially faster aging. That's why it's important to counteract these effects with activities like meditation, breathing techniques, or going for a nature walk.
ChapterThe Importance of Understanding Dose Response Curves in Health
Episode#086 - Teemu Arina - The Biohacker's Biohacker
PodcastModern Wisdom
The medicinal properties of wild nature like extracts from medicinal mushrooms such as chaga and bilberry extracts are discussed in this episode of the podcast.
19:16 - 22:44 (03:28)
Summary
The medicinal properties of wild nature like extracts from medicinal mushrooms such as chaga and bilberry extracts are discussed in this episode of the podcast. Bilberry extracts, known to be exponentially more powerful than blueberries, are a popular product in health food shops in Finland, which is one of the biohacking capitals of Europe.