Chapter
The Importance of Uninterrupted Sleep
21:27 - 26:09 (04:42)
Getting uninterrupted sleep for 7-9 hours can improve the quality of sleep, especially for people with depressive symptoms, compared to broken sleep patterns. Waking up to check emails can negatively impact your sleep quality.
Clips
Founding a startup can result in a baseline of anxiety for many, but even more so for women.
21:27 - 23:23 (01:56)
Summary
Founding a startup can result in a baseline of anxiety for many, but even more so for women. The constant pressure and stress can take a significant mental health toll, leading to burnout and other issues.
ChapterThe Importance of Uninterrupted Sleep
Episode#316: Whitney Wolfe Herd — Founder and CEO of Bumble
PodcastThe Tim Ferriss Show
The speaker discusses the impact anxiety had on their life and how they learned to cope with it.
23:23 - 24:15 (00:52)
Summary
The speaker discusses the impact anxiety had on their life and how they learned to cope with it. They share their experiences and a piece of advice from their doctor that has stuck with them.
ChapterThe Importance of Uninterrupted Sleep
Episode#316: Whitney Wolfe Herd — Founder and CEO of Bumble
PodcastThe Tim Ferriss Show
Getting a good 7-9 hour sleep between 11 pm and 8 am can greatly enhance the quality of sleep and improve mental health, especially for those with depressive symptoms.
24:15 - 26:09 (01:54)
Summary
Getting a good 7-9 hour sleep between 11 pm and 8 am can greatly enhance the quality of sleep and improve mental health, especially for those with depressive symptoms. Channelling anxiety into doing work that positively impacts others can also be beneficial for mental health.