Chapter
The Importance Of Using Cold Exposure To Improve Health
1:25:01 - 1:34:22 (09:21)
Cooling the palms of your hands, the bottoms of your feet, and the upper half of your face can effectively cool down the body's core temperature and boost metabolism. Simply using cold compresses on the torso may not be as effective.
Clips
To effectively cool the core of your body, it's important to focus on cooling the palms of your hands, the bottoms of your feet, and the upper half of your face.
1:25:01 - 1:34:22 (09:21)
Health
Summary
To effectively cool the core of your body, it's important to focus on cooling the palms of your hands, the bottoms of your feet, and the upper half of your face. Rather than simply applying cold materials to your torso, exposing these glabrous skin surfaces to cold can change your core body temperature much more efficiently.