Chapter
The Importance of Vagal Stimulation and Self-Regulation
49:05 - 1:05:32 (16:26)
The process of spasm or shaking in order to discharge what is in us can lead to effective practice and self-regulation. Functioning of the prefrontal cortex plays an important role in situational awareness, risk assessment, and other essential decision-making functions.
Clips
The prefrontal cortex plays a crucial role in situational awareness, risk assessment, and decision-making.
49:05 - 57:06 (08:01)
Summary
The prefrontal cortex plays a crucial role in situational awareness, risk assessment, and decision-making. This becomes fully developed around the age of 24 and is important in keeping individuals safe and making good choices.
ChapterThe Importance of Vagal Stimulation and Self-Regulation
EpisodeHealing Your Past & Reaching Your Full Potential w/Jamie Wheal (Part 2) EP 1100
PodcastThe School of Greatness
This episode discusses the three mindsets including the hedonist who values experiencing everything, the purist who values the sanctity of mind and body, and the conformist who values evidence and expert advice.
57:06 - 1:00:35 (03:29)
Summary
This episode discusses the three mindsets including the hedonist who values experiencing everything, the purist who values the sanctity of mind and body, and the conformist who values evidence and expert advice. The challenges and potential pitfalls of each mindset are also highlighted.
ChapterThe Importance of Vagal Stimulation and Self-Regulation
EpisodeHealing Your Past & Reaching Your Full Potential w/Jamie Wheal (Part 2) EP 1100
PodcastThe School of Greatness
Experts discuss the potential benefits of spasming and tremor release for the body, including the discharge of built-up tension and stress relief.
1:00:35 - 1:05:32 (04:56)
Summary
Experts discuss the potential benefits of spasming and tremor release for the body, including the discharge of built-up tension and stress relief. These techniques are often overlooked or feared, but can be highly effective forms of somatic therapy.