Chapter
The Importance of Vitamin D and Sunlight Exposure
09:00 - 12:06 (03:05)
This podcast episode discusses the importance of vitamin D and how people living in northern latitudes, such as northern Europe and Canada, are unable to get enough vitamin D from sunlight exposure. It also touches on the ineffectiveness of blue light filters and blockers.
Clips
People living above the 35th parallel have difficulty getting enough vitamin D, and with the decrease in time spent outdoors, it's becoming increasingly difficult to maintain proper vitamin D levels.
09:00 - 11:12 (02:11)
Summary
People living above the 35th parallel have difficulty getting enough vitamin D, and with the decrease in time spent outdoors, it's becoming increasingly difficult to maintain proper vitamin D levels.
ChapterThe Importance of Vitamin D and Sunlight Exposure
EpisodeChange Your Diet to PREVENT DISEASE & Reduce Inflammation w/Dr. Roger Seheult EP 1156
PodcastThe School of Greatness
Blue light filters, including blue-blocking glasses and settings on electronic devices, do not actually work to prevent damage to our eyes from blue light exposure, according to recent studies.
11:12 - 12:06 (00:54)
Summary
Blue light filters, including blue-blocking glasses and settings on electronic devices, do not actually work to prevent damage to our eyes from blue light exposure, according to recent studies. This type of light, which most stimulates our receptors, continues to be a concern for our increasingly technology-oriented lifestyles.