Chapter
The Importance of Warming Up Your Diaphragm for Endurance Work
1:27:27 - 1:34:17 (06:49)
Warming up your intercostals and diaphragm before endurance exercise allows you to breathe more deeply and efficiently, delivering more oxygen to the muscles and increasing work capacity. A gear system for warming up can involve nasal breathing with varying effort levels.
Clips
Proper breathing techniques, including warming up the intercostals and nerve to diaphragm pathways and utilizing nose breathing, can increase oxygen delivery to muscles and improve endurance efficiency.
1:27:27 - 1:31:42 (04:15)
Breathing Techniques
Summary
Proper breathing techniques, including warming up the intercostals and nerve to diaphragm pathways and utilizing nose breathing, can increase oxygen delivery to muscles and improve endurance efficiency.
ChapterThe Importance of Warming Up Your Diaphragm for Endurance Work
EpisodeHow To Build Endurance In Your Brain & Body
PodcastHuberman Lab
This podcast explains the importance of warming up the intercostals and diaphragm before exercise and provides exercises to strengthen them during long duration bouts of effort.
1:31:43 - 1:34:17 (02:33)
Athletic Performance
Summary
This podcast explains the importance of warming up the intercostals and diaphragm before exercise and provides exercises to strengthen them during long duration bouts of effort.