Chapter
The Inner Voice: Friend or Foe?
09:08 - 18:35 (09:26)
The inner voice can serve different purposes in our lives. On one hand, it can be a source of motivation and guidance. On the other hand, it can turn into negative self-talk and an inner critic that undermines our wellbeing and relationships.
Clips
The inner voice can be used to soothe, self-motivate or make sense of our lives.
09:08 - 12:48 (03:40)
Inner Voice
Summary
The inner voice can be used to soothe, self-motivate or make sense of our lives. However, if it turns into negative self-talk or self-dialogue, it can trigger the inner critic and become detrimental to our mental health.
ChapterThe Inner Voice: Friend or Foe?
Episode#477 - Ethan Kross - How To Improve Your Inner Voice
PodcastModern Wisdom
Chronic stress exerts a wear and tear on your body, leading to various physical disorders.
12:48 - 18:35 (05:46)
Stress Management
Summary
Chronic stress exerts a wear and tear on your body, leading to various physical disorders. However, tools and ways of engaging with others can help manage or control thoughts that contribute to stress, and shift internal dialogues to a more positive one.