Chapter
The Intense Heat of Bikram Yoga
2:21:43 - 2:31:30 (09:46)
This podcast discusses the intense heat and physical demands of Bikram Yoga, including the speaker's experiences with heat exhaustion, mental breakdowns, and profound events. Some instructors supported their students, while others did not.
Clips
The speaker discusses the lack of support and attack towards those struggling within their community, and suggests that this attitude may be due to a culture of prioritizing strength and performance.
2:21:43 - 2:23:29 (01:45)
Summary
The speaker discusses the lack of support and attack towards those struggling within their community, and suggests that this attitude may be due to a culture of prioritizing strength and performance.
ChapterThe Intense Heat of Bikram Yoga
Episode#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
PodcastShawn Ryan Show
The speaker shares his experience of receiving help from the military mental health system and the resistance he faced from within the system.
2:23:30 - 2:24:29 (00:59)
Summary
The speaker shares his experience of receiving help from the military mental health system and the resistance he faced from within the system. He also reflects on the possibility that others in shore duty positions may also be struggling with their mental health but are too jaded to care.
ChapterThe Intense Heat of Bikram Yoga
Episode#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
PodcastShawn Ryan Show
The speaker discusses personal coping mechanisms that have helped them improve their mental and physical well-being in the past, including focusing on small tasks, opening oranges for a sensory experience, and self-care during recovery from surgery.
2:24:29 - 2:26:38 (02:08)
Summary
The speaker discusses personal coping mechanisms that have helped them improve their mental and physical well-being in the past, including focusing on small tasks, opening oranges for a sensory experience, and self-care during recovery from surgery.
ChapterThe Intense Heat of Bikram Yoga
Episode#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
PodcastShawn Ryan Show
The speaker shares his experience with heat exhaustion during yoga practice, leading to trying tension release exercises to improve injury recovery.
2:26:41 - 2:31:30 (04:49)
Summary
The speaker shares his experience with heat exhaustion during yoga practice, leading to trying tension release exercises to improve injury recovery.