Chapter
The Intersection of Individual and Social Change for Mental Health
1:43:27 - 1:49:52 (06:25)
The need for individual and social change are not separate when it comes to mental health. Maximize what we understand from self development and mindfulness practices to build resilience and structures in life to overcome low mood, which in turn can lead to contributing to social change.
Clips
To build resilience to low mood, self-development tools like mindfulness practice and introspective work are important.
1:43:27 - 1:46:20 (02:53)
Summary
To build resilience to low mood, self-development tools like mindfulness practice and introspective work are important. While individual and social change are necessary, systemic changes through policy and structural changes should also be considered.
ChapterThe Intersection of Individual and Social Change for Mental Health
Episode#172 - Johann Hari - What Are The Real Causes Of Depression?
PodcastModern Wisdom
British authors delve into the scientific evidence behind the three kinds of causes of any mental health problem and stress that outcomes in life are more under our control than we realize, with a focus on the psychological causes of mental health issues.
1:46:21 - 1:47:26 (01:05)
Summary
British authors delve into the scientific evidence behind the three kinds of causes of any mental health problem and stress that outcomes in life are more under our control than we realize, with a focus on the psychological causes of mental health issues.
ChapterThe Intersection of Individual and Social Change for Mental Health
Episode#172 - Johann Hari - What Are The Real Causes Of Depression?
PodcastModern Wisdom
The relationship between individual change and social change is not separate.
1:47:26 - 1:49:52 (02:26)
Summary
The relationship between individual change and social change is not separate. Social change happens only when enough individuals demand it.