Chapter

The Issue with Rigid Diet Plans
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20:07 - 23:22 (03:15)

Many people rigidly plan their diets, but this can backfire when they eventually give in to cravings. Flexibility is key to avoiding disappointment and guilt.

Clips
The hosts of this podcast do not believe in cheat meals or diets because it creates a negative relationship with food.
20:07 - 21:03 (00:56)
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nutrition
Summary

The hosts of this podcast do not believe in cheat meals or diets because it creates a negative relationship with food. Instead, they encourage sticking to a caloric goal and allowing 20% of the diet to consist of other foods to prevent bingeing.

Chapter
The Issue with Rigid Diet Plans
Episode
#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A
Podcast
Modern Wisdom
The speaker shares the importance of sustainable points and negotiating calories.
21:03 - 21:43 (00:40)
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Health and Fitness
Summary

The speaker shares the importance of sustainable points and negotiating calories. He advises people to be strategic with their calorie intake, especially when planning to go out for a meal or indulge in a treat, by reducing calorie intake throughout the day.

Chapter
The Issue with Rigid Diet Plans
Episode
#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A
Podcast
Modern Wisdom
Making small, consistent changes to one's diet can yield better results than drastic measures.
21:43 - 23:22 (01:39)
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dieting
Summary

Making small, consistent changes to one's diet can yield better results than drastic measures. Progress is not determined by one day of progress or failure.

Chapter
The Issue with Rigid Diet Plans
Episode
#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A
Podcast
Modern Wisdom