Chapter
Clips
The hosts of this podcast do not believe in cheat meals or diets because it creates a negative relationship with food.
20:07 - 21:03 (00:56)
Summary
The hosts of this podcast do not believe in cheat meals or diets because it creates a negative relationship with food. Instead, they encourage sticking to a caloric goal and allowing 20% of the diet to consist of other foods to prevent bingeing.
ChapterThe Issue with Rigid Diet Plans
Episode#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A
PodcastModern Wisdom
The speaker shares the importance of sustainable points and negotiating calories.
21:03 - 21:43 (00:40)
Summary
The speaker shares the importance of sustainable points and negotiating calories. He advises people to be strategic with their calorie intake, especially when planning to go out for a meal or indulge in a treat, by reducing calorie intake throughout the day.
ChapterThe Issue with Rigid Diet Plans
Episode#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A
PodcastModern Wisdom
Making small, consistent changes to one's diet can yield better results than drastic measures.
21:43 - 23:22 (01:39)
Summary
Making small, consistent changes to one's diet can yield better results than drastic measures. Progress is not determined by one day of progress or failure.