Chapter
The Japanese Way of Living
16:13 - 35:19 (19:06)
The speakers discuss their admiration for the Japanese way of living, including attention to detail, appreciation for experiences, and respect for possessions. They also highlight the benefits of forest bathing and using essential oils.
Clips
In this conversation, the guests reflect on the unique culture of Japan, such as their appreciation and commitment to objects, and how it influences their perspective and behavior towards material things.
16:13 - 28:54 (12:40)
Summary
In this conversation, the guests reflect on the unique culture of Japan, such as their appreciation and commitment to objects, and how it influences their perspective and behavior towards material things.
ChapterThe Japanese Way of Living
Episode#391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More
PodcastThe Tim Ferriss Show
Forest bathing is a practice started in Japan where people go into forests to walk, relax, and unwind.
28:53 - 35:19 (06:25)
Summary
Forest bathing is a practice started in Japan where people go into forests to walk, relax, and unwind. Studies have found that forest bathing can improve people's biomarkers, decrease cortisol levels, and reduce the number of people getting sick, leading to an increase in public interest and the rise of products like essential oils.