Chapter
The Joe Rogan Experience: Andrew Huberman - #1553
01:02 - 08:34 (07:32)
Andrew Huberman shares insights on how important sleep is for mental and physical health, and the role of daylight in regulating circadian rhythms. He also discusses the benefits of a white noise machine for better sleep.
Clips
Tim Ferriss encourages listeners to sign up for his free weekly email subscription called Five Bullet Friday, which features exclusive content and early access to limited deals and events.
01:02 - 01:57 (00:55)
Summary
Tim Ferriss encourages listeners to sign up for his free weekly email subscription called Five Bullet Friday, which features exclusive content and early access to limited deals and events.
ChapterThe Joe Rogan Experience: Andrew Huberman - #1553
Episode#267: Tools and Tips for Better Sleep
PodcastThe Tim Ferriss Show
Tim Ferriss discusses the benefits of Athletic Greens, an all-in-one multivitamin, multi-mineral, and probiotic supplement that supports gut and immune health, energy and focus.
01:57 - 04:25 (02:28)
Summary
Tim Ferriss discusses the benefits of Athletic Greens, an all-in-one multivitamin, multi-mineral, and probiotic supplement that supports gut and immune health, energy and focus. For a limited time, listeners can receive a free vitamin D supplement and travel packs with their purchase at AthleticGreens.com/TFS.
ChapterThe Joe Rogan Experience: Andrew Huberman - #1553
Episode#267: Tools and Tips for Better Sleep
PodcastThe Tim Ferriss Show
This episode covers recommendations for becoming a fat adapted athlete and also explores the importance of sleep, recovery, and regeneration for performance.
04:25 - 06:24 (01:59)
Summary
This episode covers recommendations for becoming a fat adapted athlete and also explores the importance of sleep, recovery, and regeneration for performance. The episode draws from experts including Charles Polkman and shares lessons from the host's personal experience.
ChapterThe Joe Rogan Experience: Andrew Huberman - #1553
Episode#267: Tools and Tips for Better Sleep
PodcastThe Tim Ferriss Show
Tim Ferriss shares tips and tools for getting better sleep, including the use of a white noise machine, establishing a consistent sleep schedule, and maintaining a cool bedroom temperature.
06:24 - 08:34 (02:10)
Summary
Tim Ferriss shares tips and tools for getting better sleep, including the use of a white noise machine, establishing a consistent sleep schedule, and maintaining a cool bedroom temperature.