Chapter
The Journey of Self-Improvement
54:37 - 1:00:34 (05:57)
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
Clips
The podcast discusses the importance of breath holding in high performance environments, especially for hard-charging young males who may lack self-preservation instincts.
54:37 - 57:08 (02:31)
Summary
The podcast discusses the importance of breath holding in high performance environments, especially for hard-charging young males who may lack self-preservation instincts. David Blaine, an illusionist and endurance artist, offers advice on how to improve breath holding capabilities.
ChapterThe Journey of Self-Improvement
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
The deep exploration of mental illness can lead to a profound empathy for those who suffer from it, and plant medicine may be an essential component of the journey for some writers.
57:08 - 59:34 (02:26)
Summary
The deep exploration of mental illness can lead to a profound empathy for those who suffer from it, and plant medicine may be an essential component of the journey for some writers.
ChapterThe Journey of Self-Improvement
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
Tim Ferriss is commended for his bravery in discussing personal well-being and the lifetime of work it requires.
59:34 - 1:00:34 (00:59)
Summary
Tim Ferriss is commended for his bravery in discussing personal well-being and the lifetime of work it requires. He briefly discusses his book "Tribe of Mentors".