Chapter
The Key to a Successful Day: Morning Rituals with Tim Ferriss
37:27 - 41:52 (04:25)
Tim Ferriss shares his personal morning rituals that set him up for success, including meditation, exercise, hot and cold transitions, and gratitude.
Clips
The entrepreneur shares his daily routine that includes meditation, exercise, hot and cold transitions, gratitude, and a framework for the next day, which helped him to remain calm on both good and bad days.
37:27 - 40:24 (02:57)
Habits
Summary
The entrepreneur shares his daily routine that includes meditation, exercise, hot and cold transitions, gratitude, and a framework for the next day, which helped him to remain calm on both good and bad days.
ChapterThe Key to a Successful Day: Morning Rituals with Tim Ferriss
EpisodeE189: Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed
PodcastThe Diary Of A CEO with Steven Bartlett
The Whoop journal app allows users to monitor their sleep patterns and even record how well they sleep with a partner.
40:24 - 41:52 (01:28)
Sleep
Summary
The Whoop journal app allows users to monitor their sleep patterns and even record how well they sleep with a partner. The app offers insights into factors that can impact sleep quality such as temperature and light exposure.