Chapter
The Lasting Impact of Coaching
47:49 - 58:05 (10:16)
Coaching for just a single season can have a significant impact on an athlete's play, aggression levels, and fouls for the rest of their career. This serves as a reminder that as leaders and coaches, our impact can potentially last a lifetime.
Clips
The coaching style of a coach can have a lasting impact on the performance and behavior of players even after they move on to a different coach or team, as seen in studies conducted in both college football and the NBA.
47:49 - 54:29 (06:39)
Summary
The coaching style of a coach can have a lasting impact on the performance and behavior of players even after they move on to a different coach or team, as seen in studies conducted in both college football and the NBA.
ChapterThe Lasting Impact of Coaching
Episode#517 - Steve Magness - How Elite Performers Build Toughness
PodcastModern Wisdom
Attempting to improve productivity by sacrificing sleep or increasing efficiency leads to minimal gains as the overall process of reprogramming one's work patterns is a lengthy and challenging process.
54:29 - 56:08 (01:39)
Summary
Attempting to improve productivity by sacrificing sleep or increasing efficiency leads to minimal gains as the overall process of reprogramming one's work patterns is a lengthy and challenging process. In actuality, an individual's highest point of contribution is likely only one or two tasks, and focusing on those tasks is key to achieving meaningful progress towards one's goal.
ChapterThe Lasting Impact of Coaching
Episode#517 - Steve Magness - How Elite Performers Build Toughness
PodcastModern Wisdom
The key to balance in training for a marathon is periodizing and prioritizing what is important at the right time.
56:08 - 57:28 (01:19)
Summary
The key to balance in training for a marathon is periodizing and prioritizing what is important at the right time. Even world-class performers, such as Shalane Flanagan, choose to have periods of imbalance to achieve their goals.
ChapterThe Lasting Impact of Coaching
Episode#517 - Steve Magness - How Elite Performers Build Toughness
PodcastModern Wisdom
The modern world often sells us a fake story that we can do everything all at once.
57:28 - 58:05 (00:37)
Summary
The modern world often sells us a fake story that we can do everything all at once. To be truly focused, you have to actively make the choice to do one thing at a time and put constraints around it.