Chapter
The Light Diet Podcast Launch
1:46:24 - 1:49:14 (02:49)
The Light Diet Podcast is set to launch in a month and a half, where host Ben Greenfield will discuss resetting circadian rhythms and the impact of light exposure with experts in the field.
Clips
The host plans on launching "The Light Diet" podcast featuring interviews and discussions with experts about light and health, with a launch date slated for a month and a half from now.
1:46:24 - 1:47:47 (01:23)
The Light Diet
Summary
The host plans on launching "The Light Diet" podcast featuring interviews and discussions with experts about light and health, with a launch date slated for a month and a half from now. The podcast will be promoted through their Instagram account, @raw_optics which features interesting photos.
ChapterThe Light Diet Podcast Launch
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
The speaker discusses the impact of light exposure on our circadian rhythm and recommends making proactive changes in our light exposure habits.
1:47:47 - 1:49:14 (01:26)
Circadian Rhythm
Summary
The speaker discusses the impact of light exposure on our circadian rhythm and recommends making proactive changes in our light exposure habits. They also recommend checking their other podcasts on the same topic as a helpful resource.