Chapter
The Link Between Anxiety and Visual Experience
1:22:12 - 1:27:55 (05:42)
People with anxiety or depression tend to be captured by negative aspects of their surroundings. Efforts like getting morning sunlight and enhancing energy levels can be helpful in treating mental health issues.
Clips
A man's motivation for hitting a wall every day for 13 years stems from a traumatic experience with a family member's near-death experience.
1:22:12 - 1:23:00 (00:47)
Motivation
Summary
A man's motivation for hitting a wall every day for 13 years stems from a traumatic experience with a family member's near-death experience.
ChapterThe Link Between Anxiety and Visual Experience
EpisodeDr. Emily Balcetis: Tools for Setting & Achieving Goals
PodcastHuberman Lab
The attention of people with depression or anxiety is captured by negative stimuli, which may worsen the vicious loop of depression.
1:23:00 - 1:27:55 (04:54)
Mental health
Summary
The attention of people with depression or anxiety is captured by negative stimuli, which may worsen the vicious loop of depression. The importance of morning sunlight for setting circadian rhythms is discussed, along with the impact of cognitive energy and glucose on perception.