Chapter
The Link Between Breathing and Your Health
1:18:21 - 1:33:27 (15:06)
This podcast discusses how CO2 levels can impact brain function, the effects of episodic hypoxia, and how breathing practice affects our emotional state.
Clips
This podcast episode explains how breathing can affect emotional and cognitive state, as there are several sites that receive signals from breathing, including the brainstem, lungs, and the olfactory bulb.
1:18:21 - 1:23:54 (05:32)
Breathing, Mental Health
Summary
This podcast episode explains how breathing can affect emotional and cognitive state, as there are several sites that receive signals from breathing, including the brainstem, lungs, and the olfactory bulb.
ChapterThe Link Between Breathing and Your Health
EpisodeDr. Jack Feldman: Breathing for Mental & Physical Health & Performance
PodcastHuberman Lab
The fluctuation of CO2 levels can cause changes in brain function that are connected with panic attacks.
1:23:54 - 1:33:27 (09:33)
Anxiety
Summary
The fluctuation of CO2 levels can cause changes in brain function that are connected with panic attacks. There is ongoing research on the relationship between episodic hypoxia and CO2 levels and how they affect both anxiety and comfort levels.