Chapter
The Link Between Diet and Mental Health
47:53 - 1:00:30 (12:36)
Observational studies suggest that vegan diets increase the risk of depression, while regular sauna use may improve physical health and mental wellbeing.
Clips
A healthy diet, exercise, and social connections are important for lengthening not just lifespan, but also health span.
47:53 - 49:56 (02:02)
Health
Summary
A healthy diet, exercise, and social connections are important for lengthening not just lifespan, but also health span. The focus should shift from only prolonging lifespan to increasing the time spent in good health.
ChapterThe Link Between Diet and Mental Health
EpisodeE223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
PodcastThe Diary Of A CEO with Steven Bartlett
Vegan and vegetarian diets, in particular, vegan diets, could increase the risk of depression.
49:56 - 55:37 (05:41)
Mental Health
Summary
Vegan and vegetarian diets, in particular, vegan diets, could increase the risk of depression. Whole foods and cutting out ultra processed foods should be the first line of defense for improving mental health.
ChapterThe Link Between Diet and Mental Health
EpisodeE223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
PodcastThe Diary Of A CEO with Steven Bartlett
Saunas provide a mild aerobic workout that supports cardiovascular health and can make the body more resilient through hormesis, the adaptation to a low-dose stressor.
55:37 - 1:00:30 (04:53)
Saunas, Health Benefits
Summary
Saunas provide a mild aerobic workout that supports cardiovascular health and can make the body more resilient through hormesis, the adaptation to a low-dose stressor.