Chapter
The Link Between Exercise and Brain Performance
18:48 - 22:04 (03:15)
The concept of Neuro-Athletics was born from reaction training, which is a drill requiring participants to react to visual cues. Training outside of the mitochondria can benefit the brain and increase brain performance.
Clips
This podcast discusses the importance of training in zone two for efficient and effective mitochondrial training.
18:48 - 20:49 (02:01)
Mitochondria
Summary
This podcast discusses the importance of training in zone two for efficient and effective mitochondrial training. It also briefly touches on a magnesium chelate pre-bed drink.
ChapterThe Link Between Exercise and Brain Performance
Episode#425 - Louisa Nicola - How To Maximise Your Brain's Performance
PodcastModern Wisdom
Neuro-athletics refers to a kind of reaction training that involves using tennis balls to train different areas of the brain.
20:49 - 22:04 (01:14)
Neuro-Athletics
Summary
Neuro-athletics refers to a kind of reaction training that involves using tennis balls to train different areas of the brain. The training improves hand-eye coordination, reflexes, and trains the brain towards fatigue, hence longevity.