Chapter
The Link Between Perfectionism and Depression
1:02:11 - 1:11:12 (09:00)
This episode discusses how societal pressure to be perfect, especially with the rise of social media, can lead to anxiety, stress, overwhelming feelings, and ultimately depression.
Clips
The pressure to be perfect in today's society can lead to feelings of anxiety, stress, overwhelm, and depression.
1:02:11 - 1:11:12 (09:00)
Mental Health
Summary
The pressure to be perfect in today's society can lead to feelings of anxiety, stress, overwhelm, and depression. In this podcast, the host discusses the importance of behavior change and finding value outside of accomplishment in order to combat perfectionism and alleviate inner suffering.