Chapter
The Link Between Physical Fitness and Cognitive Health
1:01:18 - 1:06:01 (04:43)
A study found that women who were physically fit in their 40s gained nine more years of good cognition later in life compared to those who were not as fit. Regular exercise may provide a "bubble bath" for the brain that can improve cognitive health over time.
Clips
A study showed that high-fit women gained nine more years of good cognition in their later years compared to low-fit or mid-fit women.
1:01:18 - 1:04:44 (03:26)
Summary
A study showed that high-fit women gained nine more years of good cognition in their later years compared to low-fit or mid-fit women. The study supports the idea that being high-fit gives the brain a regular "bubble bath" and helps maintain good cognitive health in the long run.
ChapterThe Link Between Physical Fitness and Cognitive Health
EpisodeDr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
PodcastHuberman Lab
Exercise can have an amplifying effect on the brain by increasing blood flow and promoting more efficient delivery of muscle and liver factors, leading to improved neural circuits and cognitive function.
1:04:44 - 1:06:01 (01:17)
Summary
Exercise can have an amplifying effect on the brain by increasing blood flow and promoting more efficient delivery of muscle and liver factors, leading to improved neural circuits and cognitive function. This relationship between body vitality and brain vitality can lead to improved cognitive function in individuals as they age.