Chapter
The Link Between Step Count and Sleep
27:46 - 35:32 (07:46)
Increasing step count may help accumulate enough sleep pressure that leads to better sleep. Once tracked and improved, sleep can lead to better performance.
Clips
The speaker discusses practical tips to achieve health goals, emphasizing the importance of base camp behaviors that are easy to implement at home such as sleep, nutrition, and walking.
27:46 - 28:57 (01:11)
Summary
The speaker discusses practical tips to achieve health goals, emphasizing the importance of base camp behaviors that are easy to implement at home such as sleep, nutrition, and walking.
ChapterThe Link Between Step Count and Sleep
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
Increasing step count can help improve sleep, leading to better performance, especially in tier one military groups, who have struggled with sleep.
28:57 - 32:25 (03:28)
Summary
Increasing step count can help improve sleep, leading to better performance, especially in tier one military groups, who have struggled with sleep. Tracking sleep can also be an essential tool in improving overall performance.
ChapterThe Link Between Step Count and Sleep
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
The speaker emphasizes the importance of simple behaviors like taking 10 minute walks after every meal, increasing daily steps, and getting quality sleep to improve overall health and longevity.
32:25 - 33:18 (00:52)
Summary
The speaker emphasizes the importance of simple behaviors like taking 10 minute walks after every meal, increasing daily steps, and getting quality sleep to improve overall health and longevity.
ChapterThe Link Between Step Count and Sleep
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
The lymphatic system serves as the sewage system of your body, carrying waste and other byproducts such as broken down proteins that are too large to be transported through the bloodstream.
33:18 - 35:32 (02:14)
Summary
The lymphatic system serves as the sewage system of your body, carrying waste and other byproducts such as broken down proteins that are too large to be transported through the bloodstream.