Chapter
The Link Between Stress and Aging
1:19:37 - 1:27:12 (07:34)
Chronic stress can impact our immune system and cause inflammation and aging in certain areas of the body, according to recent studies in mice.
Clips
The drive to make a difference in the world by creating medicines that save lives motivates a top scientist to continue her career at Harvard, despite the dichotomy of overachievers striving to build companies or land elite jobs.
1:19:37 - 1:22:46 (03:09)
Summary
The drive to make a difference in the world by creating medicines that save lives motivates a top scientist to continue her career at Harvard, despite the dichotomy of overachievers striving to build companies or land elite jobs.
ChapterThe Link Between Stress and Aging
EpisodeHarvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232
PodcastThe School of Greatness
The hypothalamus, a part of the brain that controls our immune system, secretes molecules that cause aging.
1:22:46 - 1:24:49 (02:02)
Summary
The hypothalamus, a part of the brain that controls our immune system, secretes molecules that cause aging. Decreasing inflammation in the hypothalamus can lead to secretion of less of these molecules and potentially increase lifespan.
ChapterThe Link Between Stress and Aging
EpisodeHarvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232
PodcastThe School of Greatness
Researchers have found a connection between chronic stress, nerve cells in the brain, and weaker immune system in mice, which could be applicable in humans leading to the reduction of immune cells caused by stress.
1:24:49 - 1:25:56 (01:06)
Summary
Researchers have found a connection between chronic stress, nerve cells in the brain, and weaker immune system in mice, which could be applicable in humans leading to the reduction of immune cells caused by stress. Strategies to reduce stress include movement, resistance training, and having healthy conversations.
ChapterThe Link Between Stress and Aging
EpisodeHarvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232
PodcastThe School of Greatness
In this podcast, the guest advocates for ways to manage unhealthy stress like taking the long view of life and not worrying about the present.
1:25:56 - 1:27:12 (01:15)
Summary
In this podcast, the guest advocates for ways to manage unhealthy stress like taking the long view of life and not worrying about the present. She suggests breathing techniques, meditation and using a Brain Tap helmet, which stimulates certain frequencies in the brain.