Chapter
The Loss of Plant Diversity in Our Diet
49:15 - 50:46 (01:30)
Before we used to eat around 800 species of plants but now most of our diet consists of only three - corn, soy, and wheat.
Clips
The speaker explains that nut milks such as macadamia, cashew, and hazelnut can be used in smoothies and can also be made at home with no additives or sugar by soaking the nuts and blending them with water.
49:15 - 49:44 (00:29)
Nut Milks
Summary
The speaker explains that nut milks such as macadamia, cashew, and hazelnut can be used in smoothies and can also be made at home with no additives or sugar by soaking the nuts and blending them with water. However, it is important to not consume too much of it.
ChapterThe Loss of Plant Diversity in Our Diet
Episode916 Build Your Health to Build Your Wealth with Dr. Mark Hyman
PodcastThe School of Greatness
Eating a variety of foods is crucial to a healthy diet and avoiding health risks like low sodium or hyponatremia.
49:44 - 50:46 (01:01)
Diet
Summary
Eating a variety of foods is crucial to a healthy diet and avoiding health risks like low sodium or hyponatremia. However, the majority of the diet in many countries consists of only three or four ingredients, leading to a loss of edible plant and livestock species.