Chapter
The Male Fertility Crisis
2:19:42 - 2:32:06 (12:23)
It's important to get a sperm analysis to check the quality and numbers of sperm. With one in five couples having fertility issues due to male biology, it's important to take action.
Clips
The quality and quantity of sperm are crucial factors to consider when trying to conceive.
2:19:42 - 2:22:42 (02:59)
Summary
The quality and quantity of sperm are crucial factors to consider when trying to conceive. The sperm must have a sufficient number and be healthy in order to successfully fertilize an egg.
ChapterThe Male Fertility Crisis
EpisodeHow to Optimize Fertility in Males & Females
PodcastHuberman Lab
According to a urologist, men who are planning to have children in the near future should consider getting a sperm analysis and freezing their sperm at a younger age to ensure good biological quality.
2:22:42 - 2:29:40 (06:57)
Summary
According to a urologist, men who are planning to have children in the near future should consider getting a sperm analysis and freezing their sperm at a younger age to ensure good biological quality. This is especially important as one in five couples may have fertility issues due to poor sperm quality or a lack of sperm count.
ChapterThe Male Fertility Crisis
EpisodeHow to Optimize Fertility in Males & Females
PodcastHuberman Lab
Getting enough quality sleep is crucial for maintaining proper hormone levels which are necessary for fertility and overall reproductive health, as well as avoiding other health problems that may arise from lack of sleep.
2:29:40 - 2:31:16 (01:36)
Summary
Getting enough quality sleep is crucial for maintaining proper hormone levels which are necessary for fertility and overall reproductive health, as well as avoiding other health problems that may arise from lack of sleep.
ChapterThe Male Fertility Crisis
EpisodeHow to Optimize Fertility in Males & Females
PodcastHuberman Lab
Huberman Lab shares tips on ideal sleep times, the varying needs of people to function well, and the availability of a free sleep toolkit.
2:31:16 - 2:32:06 (00:49)
Summary
Huberman Lab shares tips on ideal sleep times, the varying needs of people to function well, and the availability of a free sleep toolkit.