Chapter
The Mental Shift of Swimming and the Benefits of Counting
1:22:24 - 1:27:26 (05:02)
The speaker shares how swimming creates a beneficial mental and emotional shift even if they're not improving their times, and how counting during weight training is meditative for them. They also discuss someone's triumph in swimming at a workshop after using a hybrid technique between drilling and swimming.
Clips
The act of counting reps during exercise can have a meditative effect and lead to a beneficial mental shift.
1:22:24 - 1:25:16 (02:52)
Summary
The act of counting reps during exercise can have a meditative effect and lead to a beneficial mental shift. It can also help conquer fears, such as the fear of drowning during swimming.
ChapterThe Mental Shift of Swimming and the Benefits of Counting
Episode#276: Terry Laughlin, The Master Who Changed My Life
PodcastThe Tim Ferriss Show
Tim Ferriss emphasizes the importance of efficient and elegant swimming, recommending shorter periods of practice to avoid deteriorating technique.
1:25:16 - 1:26:12 (00:56)
Summary
Tim Ferriss emphasizes the importance of efficient and elegant swimming, recommending shorter periods of practice to avoid deteriorating technique. He views swimming as a moving meditation and a practice in the art of movement.
ChapterThe Mental Shift of Swimming and the Benefits of Counting
Episode#276: Terry Laughlin, The Master Who Changed My Life
PodcastThe Tim Ferriss Show
The story of Phil Cruz, a challenged swimmer who was able to improve his technique through a two-day workshop and swim continuously with a hybrid technique by the end of it.
1:26:12 - 1:27:26 (01:14)
Summary
The story of Phil Cruz, a challenged swimmer who was able to improve his technique through a two-day workshop and swim continuously with a hybrid technique by the end of it.