Chapter
The Mental Strategies of Elite Athletes
1:03:30 - 1:10:18 (06:47)
The speaker discusses how they use mental strategies like self-talk and breaking up a race into smaller segments to succeed as an elite athlete.
Clips
Paulie discusses the importance of self-talk during training and challenges and how athletes can overcome the mental barriers of wanting to quit.
1:03:30 - 1:05:10 (01:40)
Summary
Paulie discusses the importance of self-talk during training and challenges and how athletes can overcome the mental barriers of wanting to quit. He emphasizes the need for consistent routines and strategies to combat negative thoughts.
ChapterThe Mental Strategies of Elite Athletes
Episode#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life
PodcastThe Tim Ferriss Show
The speaker discusses how they use self-talk and break up races into small segments when running, and also how they have certain songs that play in their head while running.
1:05:11 - 1:07:08 (01:56)
Summary
The speaker discusses how they use self-talk and break up races into small segments when running, and also how they have certain songs that play in their head while running.
ChapterThe Mental Strategies of Elite Athletes
Episode#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life
PodcastThe Tim Ferriss Show
The speaker compares meditation to exercise, saying that focusing on smaller goals within meditation can make the practice feel less daunting.
1:07:08 - 1:09:25 (02:17)
Summary
The speaker compares meditation to exercise, saying that focusing on smaller goals within meditation can make the practice feel less daunting. They also discuss their decision to prioritize working for a company over outdoor hobbies.
ChapterThe Mental Strategies of Elite Athletes
Episode#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life
PodcastThe Tim Ferriss Show
The podcast host interviews an Apple employee who discusses how difficult it was for her to adjust to running on flat surfaces after training on mountains.
1:09:25 - 1:10:18 (00:52)
Summary
The podcast host interviews an Apple employee who discusses how difficult it was for her to adjust to running on flat surfaces after training on mountains. She also discloses the name of the company she works for and shares a tip for keeping the body limber during a race.