Chapter
The Metabolic Benefits of Soleus Pushups
02:14 - 13:45 (11:31)
People who did soleus pushups while seated for a prolonged period had improved blood glucose regulation and metabolism. Soleus pushups could be a simple and zero-cost tool to improve metabolic health even with a smaller time investment.
Clips
Learn about the unique anatomical features of the soleus muscle and how it differs from other muscles in the calf.
02:14 - 05:38 (03:24)
Summary
Learn about the unique anatomical features of the soleus muscle and how it differs from other muscles in the calf. Gain insight into how using this muscle can lead to optimal fitness based on scientific studies and expert recommendations.
ChapterThe Metabolic Benefits of Soleus Pushups
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
Researchers have found that continuous sessions of soleus pushups while seated can lead to changes in metabolism and blood glucose utilization, making it particularly beneficial for people with type 1 diabetes.
05:38 - 11:04 (05:26)
Summary
Researchers have found that continuous sessions of soleus pushups while seated can lead to changes in metabolism and blood glucose utilization, making it particularly beneficial for people with type 1 diabetes.
ChapterThe Metabolic Benefits of Soleus Pushups
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
Soleus pushups can help improve metabolic health and blood glucose regulation, making them a simple and low-cost addition to one's fitness routine.
11:04 - 13:45 (02:40)
Summary
Soleus pushups can help improve metabolic health and blood glucose regulation, making them a simple and low-cost addition to one's fitness routine. Even doing less than the full 270 minutes observed in the study can still yield benefits.