Chapter
The Mind-Body Connection and Its Impact on Our Health
1:38:34 - 1:43:02 (04:28)
Our beliefs and perceptions about certain foods, nutrients, and substances can have a profound effect on the magnitude, quality, and direction of their impact on our body. The mind-body connection plays a crucial role in how we feel and react to various stimuli, and positive mental biases can have a significant impact on our physiology, including blood pressure, body fat, and overall well-being.
Clips
Our beliefs about certain substances and nutrients have a profound effect on the magnitude of their impact and even the quality and direction of that impact.
1:38:34 - 1:43:02 (04:28)
Mind-Body Connection
Summary
Our beliefs about certain substances and nutrients have a profound effect on the magnitude of their impact and even the quality and direction of that impact. This podcast discusses how beliefs and feelings impact our physiology, including our gut health, blood pressure, body fat, and mental wellbeing.