Chapter
The Mind-Body Connection
26:21 - 35:50 (09:28)
The mind and the body have a strong connection, and it is important to be mindful of this in order to control both. There are different breathing techniques that can be utilized to alleviate fatigue and increase alertness.
Clips
This podcast discusses the importance of understanding the language of the nervous system and how it can help control its responses.
26:21 - 27:43 (01:22)
Summary
This podcast discusses the importance of understanding the language of the nervous system and how it can help control its responses. An analogy is drawn between driving a car and understanding the control panels, emphasizing the need to understand the body's signals to regulate its responses effectively.
ChapterThe Mind-Body Connection
Episode1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman
PodcastThe School of Greatness
The podcast discusses how breathing techniques can help individuals cope with stress and anxiety by allowing them to become comfortable with uncomfortable sensations in their body.
30:01 - 32:00 (01:59)
Summary
The podcast discusses how breathing techniques can help individuals cope with stress and anxiety by allowing them to become comfortable with uncomfortable sensations in their body.
ChapterThe Mind-Body Connection
Episode1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman
PodcastThe School of Greatness
Andrew Huberman shares practices to develop top-down control over one's mind allowing individuals to fight past physical and mental barriers to enhance overall performance.
32:00 - 32:47 (00:46)
Summary
Andrew Huberman shares practices to develop top-down control over one's mind allowing individuals to fight past physical and mental barriers to enhance overall performance. These practices include exposing oneself to extreme conditions like the "hour of pain" to gain a better sense of control over one's thoughts and actions.
ChapterThe Mind-Body Connection
Episode1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman
PodcastThe School of Greatness
Inhaling and emphasising on breathing can help keep you alert if you are tired during the day, but it's important to prioritize the mind and body connection through practices such as long exhale breathing and yoga nidra.
32:47 - 35:50 (03:03)
Summary
Inhaling and emphasising on breathing can help keep you alert if you are tired during the day, but it's important to prioritize the mind and body connection through practices such as long exhale breathing and yoga nidra.