Chapter
The Mindfulness Gap and Improving Relationships
24:06 - 29:16 (05:10)
The mindfulness gap is the moment between the emotion arising and before reacting, where one can catch and assess their thoughts and feelings. This gap can be used to learn from past experiences and avoid reacting negatively in future relationships.
Clips
The mindfulness gap is the breath between action and interpretation.
24:06 - 29:16 (05:10)
Mindfulness
Summary
The mindfulness gap is the breath between action and interpretation. This gap allows individuals to reflect on their emotions, sensations, and thoughts before reacting to them, enabling better personal growth, and meaningful changes in behavior to become apparent.