Chapter
The Mindfulness of Surfing
03:49 - 12:44 (08:54)
Surfing provides a unique experience that hits parts of the brain related to dopamine and serotonin all at once, which has helped individuals replace addiction and start their day mindfully with a positive ritual to create more positivity. It's better than any video game and allows for individuals to practice mindfulness with the constant movement of water and wave forms.
Clips
Tim Ferriss Show: Edward Norton on Mastery, Must-Read Books, and The Future of Automated Filmmaking.
Tim Ferriss and Edward Norton talk about the actor's early beginnings, unique stories, his physical training to prepare for roles like American History X, surfing, favorite books, documentaries, underrated films and filmmakers, and much more.
03:49 - 06:17 (02:28)
Summary
Tim Ferriss and Edward Norton talk about the actor's early beginnings, unique stories, his physical training to prepare for roles like American History X, surfing, favorite books, documentaries, underrated films and filmmakers, and much more.
ChapterThe Mindfulness of Surfing
Episode#133: Edward Norton on Mastery, Must-Read Books, and The Future of CrowdFunding
PodcastThe Tim Ferriss Show
Surfing can hit parts of the brain that are associated with dopamine and serotonin, making it a distinct and beneficial mindfulness practice.
06:17 - 12:44 (06:26)
Summary
Surfing can hit parts of the brain that are associated with dopamine and serotonin, making it a distinct and beneficial mindfulness practice. Incorporating more positive morning rituals, like exercise or meditation, can provide similar benefits.