Chapter
The Misconceptions of Nutrient Consumption and Fasting
2:41:23 - 2:48:05 (06:41)
The podcast discusses the misconceptions surrounding the consumption of essential amino acids in large quantities and the timing of nutrient consumption after exercise. It also talks about the careful considerations to be taken for fasting and its difference between choosing to do it or it being optimal.
Clips
In this podcast, the hosts discuss whether it is beneficial to train on an empty stomach and wait several hours after training to eat.
2:41:23 - 2:43:20 (01:56)
Summary
In this podcast, the hosts discuss whether it is beneficial to train on an empty stomach and wait several hours after training to eat. They also delve into the idea of high-performance training without glycogen stores and how long before someone needs to refuel their body post-workout.
ChapterThe Misconceptions of Nutrient Consumption and Fasting
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
The best way to optimize carbohydrate loading before a long duration endurance performance is over the course of three or four days, rather than relying on a big bowl of pasta the night before.
2:43:20 - 2:45:02 (01:42)
Summary
The best way to optimize carbohydrate loading before a long duration endurance performance is over the course of three or four days, rather than relying on a big bowl of pasta the night before. It's important to carefully consider the difference between what can be done and what is optimal when thinking about fasting or other unconventional dietary methods.
ChapterThe Misconceptions of Nutrient Consumption and Fasting
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
The idea of the anabolic window is a myth - there's no time limit for you to consume protein after exercising for it to be effective.
2:45:02 - 2:46:53 (01:50)
Summary
The idea of the anabolic window is a myth - there's no time limit for you to consume protein after exercising for it to be effective. Other options, such as essential amino acids or vegan proteins, can be used if total protein or whey protein can't be consumed.
ChapterThe Misconceptions of Nutrient Consumption and Fasting
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
The idea of consuming protein within 30 or 60 minutes after exercise to maximize growth is real but not a strict requirement.
2:46:53 - 2:48:05 (01:11)
Summary
The idea of consuming protein within 30 or 60 minutes after exercise to maximize growth is real but not a strict requirement. Garlic has potential functional roles in performance, but the human data for garlic extract is not strong.