Chapter
The Missing Piece in Fitness
21:42 - 25:44 (04:02)
The missing piece in fitness is progress tracking, as it provides a visual reminder of one's progress and keeps motivation high. Chubby and muscular bodies can be achieved by monitoring input metrics like diet and exercise.
Clips
The speaker emphasizes the missing piece in fitness which is tracking progress to avoid falling off the wagon while admitting that his trainer inspired him.
21:42 - 23:47 (02:04)
Fitness
Summary
The speaker emphasizes the missing piece in fitness which is tracking progress to avoid falling off the wagon while admitting that his trainer inspired him. He explains how input metrics help to control and move toward the desired goal.
ChapterThe Missing Piece in Fitness
Episode#141 - The 2020 MFM Award Show (with Andrew Wilkinson)
PodcastMy First Million
The speaker shares their experience of overcoming body insecurities and losing weight through lifestyle changes like healthy eating and working out.
23:47 - 25:44 (01:57)
Health
Summary
The speaker shares their experience of overcoming body insecurities and losing weight through lifestyle changes like healthy eating and working out.