Chapter
The Multiple Health Benefits of Sauna Use
01:25 - 09:01 (07:36)
Sauna use not only increases circulation and blood flow, but also reduces stress, improves cardiovascular health, and boosts the immune system. By activating the innate immune system, saunas help us fight off infections and even cancer, and heal damaged proteins in the body.
Clips
Saunas increase circulation, reduce stress, improve heart rate variability, and boost the immune system by activating the innate immune system and healing damaged proteins in the body.
01:25 - 05:19 (03:53)
Summary
Saunas increase circulation, reduce stress, improve heart rate variability, and boost the immune system by activating the innate immune system and healing damaged proteins in the body. Despite the benefits of cold plungers, taking a sauna alone has multiple health benefits.
ChapterThe Multiple Health Benefits of Sauna Use
EpisodeLive A Long, Happy Life with Mark Hyman
PodcastA Bit of Optimism
The advancement of industrial society has had a negative impact on our health.
05:19 - 09:01 (03:42)
Summary
The advancement of industrial society has had a negative impact on our health. Going back to how the body was designed and understanding it can lead to a healthier lifestyle without the use of unnecessary treatments.