Chapter
The Mystery of Sleep
27:12 - 33:39 (06:26)
This podcast delves into the mystery of sleep and explores the differences between REM sleep and slow wave sleep, as well as the effects of sleep deprivation.
Clips
A discussion on the different stages of sleep, including slow wave sleep and REM sleep, and why slow wave sleep is commonly referred to as deep sleep despite REM sleep being considered the deepest stage of sleep.
27:12 - 33:39 (06:26)
Neuroscience
Summary
A discussion on the different stages of sleep, including slow wave sleep and REM sleep, and why slow wave sleep is commonly referred to as deep sleep despite REM sleep being considered the deepest stage of sleep. There is still much unknown about the effects of depriving oneself of sleep during the middle of the night.