Chapter
The Myth of Threshold
42:49 - 49:39 (06:49)
This podcast episode highlights that the threshold of four grams of EPA is not based on any scientific evidence, but rather on people's willingness to take it. It also discusses the benefits of taking fish oil supplements.
Clips
The four gram amount of EPA in omega-3 supplements is not a scientific threshold but rather based on people's willingness to consume it.
42:49 - 47:56 (05:06)
Summary
The four gram amount of EPA in omega-3 supplements is not a scientific threshold but rather based on people's willingness to consume it. Choosing high-quality supplements with low total oxidation and high concentration of either EPA or DHA can lead to better mood and joint health.
ChapterThe Myth of Threshold
EpisodeDr. Rhonda Patrick: Micronutrients for Health & Longevity
PodcastHuberman Lab
Omega-3, specifically EPA, can play a significant role in treating depression, bipolar disorder, schizophrenia, and impulsive behavior.
47:56 - 49:39 (01:43)
Summary
Omega-3, specifically EPA, can play a significant role in treating depression, bipolar disorder, schizophrenia, and impulsive behavior. People who take sufficient doses of EPA may be able to get by with lower dosages of SSRIs or avoid antidepressant medication altogether.