The negative effects of alcohol include increasing leaky gut, micro liver, increasing cancer risk and potential dementia risk. After a workout designed for weight training or cardio, it's best to avoid deliberate cold exposure within four to eight hours.
Benjamin Bikman and Mike Mutzel discuss the negative impacts of consuming alcohol after weight training or cardio workouts including increased risks of leaky gut, liver issues, cancer, and dementia.
MDMA may have potential as an empathogen for increasing connection and awareness, but caution is advised for individuals under 25 years old or those who struggle with mental health disorders.