Chapter
The Negative Effects of Alcohol and Cold Exposure After Workouts
1:00:27 - 1:05:23 (04:56)
The negative effects of alcohol include increasing leaky gut, micro liver, increasing cancer risk and potential dementia risk. After a workout designed for weight training or cardio, it's best to avoid deliberate cold exposure within four to eight hours.
Clips
Benjamin Bikman and Mike Mutzel discuss the negative impacts of consuming alcohol after weight training or cardio workouts including increased risks of leaky gut, liver issues, cancer, and dementia.
1:00:27 - 1:03:20 (02:53)
Alcohol Intake
Summary
Benjamin Bikman and Mike Mutzel discuss the negative impacts of consuming alcohol after weight training or cardio workouts including increased risks of leaky gut, liver issues, cancer, and dementia.
ChapterThe Negative Effects of Alcohol and Cold Exposure After Workouts
EpisodeEp. 151 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
MDMA may have potential as an empathogen for increasing connection and awareness, but caution is advised for individuals under 25 years old or those who struggle with mental health disorders.
1:03:20 - 1:05:23 (02:03)
MDMA
Summary
MDMA may have potential as an empathogen for increasing connection and awareness, but caution is advised for individuals under 25 years old or those who struggle with mental health disorders.