Chapter
The Negative Effects of Comparing Ourselves to Others on Social Media
37:46 - 42:19 (04:33)
Comparing ourselves to others on social media can lead to feelings of loneliness, FOMO, and depression. Taking a moment to imagine ourselves as complete and lovable just as we are can help combat the negative effects of the comparing mind.
Clips
A Buddhist perspective on the negative effects of social media, specifically FOMO and the "comparing mind" problem caused by constantly comparing oneself to others can lead to depression and increased narcissism.
37:46 - 40:09 (02:23)
Buddhism
Summary
A Buddhist perspective on the negative effects of social media, specifically FOMO and the "comparing mind" problem caused by constantly comparing oneself to others can lead to depression and increased narcissism.
ChapterThe Negative Effects of Comparing Ourselves to Others on Social Media
Episode119: Yael Shy, Helping College Students Fight Stress and FOMO
PodcastTen Percent Happier with Dan Harris
The speaker advises pausing and imagining a scenario where you are completely okay and beautiful just as you are in those moments where you feel lonely or unsure of yourself.
40:09 - 42:19 (02:09)
Self-Improvement
Summary
The speaker advises pausing and imagining a scenario where you are completely okay and beautiful just as you are in those moments where you feel lonely or unsure of yourself. He also suggests watching for the moments when you reach out for your phone to learn a lot about yourself.