Chapter
The Negative Impact of Negative Fantasies
43:40 - 53:52 (10:11)
The concept of negative fantasies may make us feel better, but it doesn't actually lead to a better situation. Instead, it can create a maladaptive wiring system that hurts us more.
Clips
Trauma can alter a person's internal relationship and self-talk, changing how they perceive past memories and accomplishments.
43:40 - 45:12 (01:32)
Trauma
Summary
Trauma can alter a person's internal relationship and self-talk, changing how they perceive past memories and accomplishments. This can include retrospectively attributing negative emotions to positive experiences, such as winning an award in high school.
ChapterThe Negative Impact of Negative Fantasies
EpisodeDr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
PodcastHuberman Lab
This episode discusses how the brain copes with trauma through the negative fantasies it creates, the importance of confronting trauma and how trying to change things without introspection is futile.
45:12 - 53:52 (08:39)
Trauma
Summary
This episode discusses how the brain copes with trauma through the negative fantasies it creates, the importance of confronting trauma and how trying to change things without introspection is futile.