Chapter
The Neurobiological Aspects of Mindfulness Meditation
19:10 - 27:31 (08:21)
This podcast discusses how mindfulness meditation can disrupt the function of the default mode network in the brain, which is associated with major depressive disorder. Additionally, it explores the fascinating neurobiological patterns in the brain that occur during mindfulness meditation.
Clips
The podcast discusses the neurobiological patterns occurring in the brain during mindfulness meditation, and how mindfulness meditation can potentially reverse depression in some individuals by relying on mind-body processes.
19:10 - 23:05 (03:54)
Summary
The podcast discusses the neurobiological patterns occurring in the brain during mindfulness meditation, and how mindfulness meditation can potentially reverse depression in some individuals by relying on mind-body processes. The conversation also includes a story about a tummo master who was unable to practice due to being around people constantly.
ChapterThe Neurobiological Aspects of Mindfulness Meditation
Episode108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
PodcastTen Percent Happier with Dan Harris
Negative emotional experiences activate the default mode network in the brain, leading to elaboration and associative recall of past negative experiences.
23:05 - 25:09 (02:03)
Summary
Negative emotional experiences activate the default mode network in the brain, leading to elaboration and associative recall of past negative experiences. This does not activate the problem solving regions of the brain, as they are separate regions that are not stimulated by negative emotions.
ChapterThe Neurobiological Aspects of Mindfulness Meditation
Episode108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
PodcastTen Percent Happier with Dan Harris
Walking in nature can disrupt the function of the brain's default mode network, which is often overactive in individuals with major depressive disorder.
25:09 - 27:31 (02:22)
Summary
Walking in nature can disrupt the function of the brain's default mode network, which is often overactive in individuals with major depressive disorder.