Chapter
The Neurobiology of Storytelling and Breath Control
12:46 - 20:14 (07:27)
The neocortex of the brain is responsible for storytelling and emotional reactions, while specific areas of the brain control tasks such as breath control and oxygen efficiency for activities like free diving. The lungs are the only part of the body we can consciously control and adapt to different environments with high CO2 tolerance.
Clips
Our neocortex is responsible for producing stories and triggering emotions.
12:46 - 17:38 (04:51)
Summary
Our neocortex is responsible for producing stories and triggering emotions. In addition, there are dedicated areas in our brain for motor control, breath work and CO2 tolerance.
ChapterThe Neurobiology of Storytelling and Breath Control
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
The way we breathe impacts our overall health and can reveal potential health problems even in people who don't regularly exercise.
17:38 - 19:06 (01:28)
Summary
The way we breathe impacts our overall health and can reveal potential health problems even in people who don't regularly exercise. Understanding our breath and learning to control our heart rate can lead to improved health and wellness.
ChapterThe Neurobiology of Storytelling and Breath Control
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
The breath plays a crucial role in controlling heart rate and the digestive system, with the lungs being the only internal organ we have control over, according to BKSIanger, the man who brought yoga to the Western world.
19:06 - 20:14 (01:07)
Summary
The breath plays a crucial role in controlling heart rate and the digestive system, with the lungs being the only internal organ we have control over, according to BKSIanger, the man who brought yoga to the Western world.