Chapter
The Neuroscience of Attention and Perception with John Murray
59:00 - 1:04:25 (05:25)
Neuroscientist John Murray explains how adjusting our internal and external perception can lead to the optimal relationship with a task or pressure. There are only three things that neurons do in the brain, and he goes on to explain this in more depth.
Clips
Neuroscientist Dr. Andrew Huberman explains how the brain's perception and attention manifest in different spheres, and how we can control our focus in each of them to improve our daily lives.
59:00 - 1:01:24 (02:23)
Neuroscience
Summary
Neuroscientist Dr. Andrew Huberman explains how the brain's perception and attention manifest in different spheres, and how we can control our focus in each of them to improve our daily lives.
ChapterThe Neuroscience of Attention and Perception with John Murray
Episode#139 – Andrew Huberman: Neuroscience of Optimal Performance
PodcastLex Fridman Podcast
The optimal way to handle pressure and tasks is to adjust our internal space time relationship with the external space time relationship.
1:01:24 - 1:04:25 (03:01)
Productivity
Summary
The optimal way to handle pressure and tasks is to adjust our internal space time relationship with the external space time relationship. Beautiful experiments have been done to show how auditory and visual cues are matched and linked to our top-down control.