Chapter
The Neuroscience of Habit Formation and Habit Breaking
01:14 - 07:16 (06:01)
InsideTracker emphasizes specific recommendations for lifestyle, nutrition, and supplementation to improve your immediate and long-term health. However, they sometimes use single-ingredient supplements and offer dosages that are cost-optimized and effective.
Clips
This podcast explores the neuroscience and psychology of habit formation and offers two types of programs for breaking unwanted habits.
01:14 - 04:18 (03:04)
Neuroscience and Psychology
Summary
This podcast explores the neuroscience and psychology of habit formation and offers two types of programs for breaking unwanted habits.
ChapterThe Neuroscience of Habit Formation and Habit Breaking
EpisodeThe Science of Making & Breaking Habits
PodcastHuberman Lab
InsideTracker offers personalized recommendations for lifestyle factors including nutrition and supplementation to optimize your immediate and long-term health based on your blood test results.
04:18 - 07:16 (02:57)
InsideTracker
Summary
InsideTracker offers personalized recommendations for lifestyle factors including nutrition and supplementation to optimize your immediate and long-term health based on your blood test results. Data-driven decision-making is key for making the best choices for your health.