Chapter
The Neuroscience of Mindfulness and Behavior Modification
16:44 - 21:50 (05:05)
The blood flow and resource allocation in the body can affect the cognitive association and conscious experience of a situation, which impacts behavior modification. Mindfulness and meditation are alternate paths to achieve higher consciousness.
Clips
The allocation of proper resources in the form of oxygen-rich red blood cells to the frontal cortex is crucial for a person's cognitive functioning.
16:44 - 20:23 (03:39)
Summary
The allocation of proper resources in the form of oxygen-rich red blood cells to the frontal cortex is crucial for a person's cognitive functioning. Mindfulness and meditation can help achieve a state of higher consciousness by improving resource allocation.
ChapterThe Neuroscience of Mindfulness and Behavior Modification
Episode#342 - Jim Poole - The Neuroscience Of Stress
PodcastModern Wisdom
The conscious experience of a situation can have a significant impact on our overall well-being, regardless of physical factors such as recovery or training.
20:23 - 21:50 (01:26)
Summary
The conscious experience of a situation can have a significant impact on our overall well-being, regardless of physical factors such as recovery or training. This is because of the body's sophisticated filtration system, the reticular activating system, which governs all stimulation into the brain.